Mandi Garrison
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The jewel within the lotus
🕑 Added 2022-01-16 17:33:00 +0000 UTCThis relaxing yin practice helps you connect to yourself with tenderness and softness. Familiar postures with a focus on the heart will allow you to settle and feel at peace. This is perfect for anxious times or when you feel restless and uncertain. Postures include fetal posture, twists, happy baby, butterfly, bridge, and healing arm movements. We also chant and reflect on the mantra OM MANI PADME HUM, the radiant jewel within the lotus.
Props: two blocks and a blanket
Benefits: heart healing, anxiety relief, inner calm, strengthening the electromagnetic field, low back, pelvis, heart chakra, bindu chakra, effortless joy
