Mandi Garrison
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Slow and strong hatha
🕑 Added 2022-01-21 16:39:41 +0000 UTCLet your yoga practice be a vehicle for prana through a sequence of hatha poses held for several breaths. Begin with a meditation and mudra, tuning in and chanting the mantra OM SHANTI OM for peace and divine connection. Warm up with cat/cow, seated spinal flexes and twists, and stretches in wide-legged forward fold, butterfly, and downward dog. Then move through a strong standing sequence of extended mountain, standing wide-legged fold, tree, warrior 2, reverse warrior, triangle, standing pyramid flows, chair, chair twists, and yogi squat.
Level: 1/2 Hatha
Props: two blocks, blanket
Benefits: strength, balance, legs, grounding, positive energy, breath, expansion, heart
