Mandi Garrison
patreon
Free your energy (30-minute version)
🕑 Added 2022-03-06 19:37:53 +0000 UTCThis playful and intuitive flow is designed to unwind tension and free your energy. Let yourself get loose and maybe a little bit silly with half sun salutation and chair flows, yogi squat, dragon lunges, kneeling wild thing, seated spinal flexing for the upper back, downward dog, warrior 2, low lunge with arm movements, and meditative pauses.
Level: 1/2 intuitive flow
Props: 2 blocks
Benefits: muscle release, creativity, play, energetic release, hips, spine, upper back
