Mandi Garrison
patreon
Kapha-balancing flow
🕑 Added 2022-03-11 20:44:11 +0000 UTCGenerate some heat and move the body to create more warmth and fluidity during kapha season. We begin with a seated meditation with mudra and spinal movements, then warm up in knee-down vinyasas, standing joint exercises, and half salutations with chair pose. The flow includes low lunge with arm movements, cat/cow, downward dog, plank, sphinx, seated twists, seated tree, tabletop twists, and dynamic lunge. Finish in a relaxing shavasana to release all tension into the earth.
Level 2 Flow
Props: two blocks
Benefits: kapha pacifying, joints, spine, flexibility, building strength, circulation, releasing congestion, heart-opening
