Mandi Garrison
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Readjust and replenish
🕑 Added 2022-03-13 17:16:25 +0000 UTCDaylight savings have you feeling groggy? This practice supports restful healing of the body’s internal cleansing systems — particularly the liver and gall bladder — so that your body can rejuvenate like it would during a peaceful night’s sleep. Begin with a meditation and basic pranayam, and then get comfortable in a series of reclined postures, including figure four or thread-the-needle, twisted roots, butterfly, and a supported heart opener. End with a brief kirtan kriya meditation to balance the brain.
Props: two blocks, bolster, blanket
Benefits: rejuvenation, healing, rest, liver, gall bladder, detoxification, cleansing, releasing tension, breath, rebalancing
