Mandi Garrison
patreon
Remember who you are
🕑 Added 2022-03-25 15:30:06 +0000 UTCCome back home to your body with familiar energetic practices and flow that will bring mind/body/heart/spirit back into union and remembering. The practice begins with a brief dharma talk, card reading, a passage by Mark Nepo, centering with breath, and chanting of the mantra: Lokah Samastah Sukhino Bhavantu. Then tune into the body’s energetics with the basic spinal series and intuitive warm-ups with half sun salutations. Continue into a warm-up flow with dynamic low lunge, cat/cow, sun breaths, and forward folds. Then flow into more poses like dynamic warrior 2, triangle, optional vinyasas, tree pose, and chair. Flow back down to the mat for alternate nostril breathing to close.
Level 1/2 fusion flow
Props: optional blocks
Benefits: remembering, centering, balance, recalibration, spine, legs, hips, everyday practice, enjoying the basics
