Mandi Garrison
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Touching nirvana
🕑 Added 2022-01-28 23:37:07 +0000 UTCThich Nhat Hanh writes: “…the greatest relief or solace that we can obtain is that of touching nirvana, where nonfear has become something that is part of everyday life.” This practice creates inner and outer spaciousness with deep postures and breath, as well as a focus on the bindu chakra, which is the seat of enlightenment. Begin with some stretches on your back that get into every part of the lower triangle before moving into meditation and optional chanting, cat/cow variations, thread the needle, downward dog, low lunge, pyramid variations, warrior I, standing back bends, hand-to-big-toe on your side body, sphinx, pigeon, optional vinyasas, and lots of spinal flexing.
Level: 1/2 slow flow
Props: two blocks, optional cushion
Benefits: hips, hamstrings, pelvis, low back, sacrum, heart, spine, breath, bindu chakra, naval readjustment
