Mandi Garrison
patreon
Four elements sun salutation and stretch
🕑 Added 2022-02-04 21:45:04 +0000 UTCConnect with the four directions and the four elements — earth, air, fire, and water — via this luxurious slow-paced sun salutation and yin sequence to create space and clearing in the body. You’ll begin with a healing meditation before moving into an intuitive warm-up and awakening sun salutations. The practice rounds out with a sequence of hip and hamstring openers to nourish your inner well in the lower triangle. You’ll be in such a state of meditation and flow — you’ll wonder where the time went!
Level: 1/2 slow flow and yin
Props: firm cushion or blocks
Benefits: spine, meditative awareness, connecting with your intuition, grounding, awakening, hips, hamstrings, deepening your practice
