Mandi Garrison
patreon
Release into the present moment
🕑 Added 2022-02-06 21:49:50 +0000 UTCThis stretchy practice will help soothe tired muscles and connect you to the ease of the present moment. Begin with some meditation and breath to help you balance and anchor. Then practice hamstring and hip stretches with a strap, simple spinal twists, butterfly fold, supported sphinx, and supported child’s pose.
Props: strap, bolster or rolled up blanket
Benefits: hips, hamstrings, spine, meditative presence, self-soothing, self-support
