Mandi Garrison
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Unwind and let go
🕑 Added 2022-02-13 20:26:34 +0000 UTCThis sequence of crossing and twisting postures will help you unwind tension and let go of anything that isnโt serving you. The focus is on the outer hips and side body to stimulate the gall bladder meridians, which support discernment, courage, and clarity. Begin with some releasing breaths and movements before moving into a sequence of cross-legged forward folds, seated twists, reclined twisted roots, half moon, cat/cow variations, and more. Set your intentions for releasing and create space to receive.
Props: cushion and optional strap
Benefits: gall bladder, outer hips, ribs, side body, liver, lower body tension, spine, energy clearing, clarity and discernment
