Mandi Garrison
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Breath of awakening, part 2
🕑 Added 2022-02-18 21:21:32 +0000 UTCThis powerful practice begins with dirgha and ujjayi breath to warm up, followed by a powerful healing breath with arm movements and the mudra of awakening. What are you creating as the earth reawakens from its slumber? Feel the inner flame warm your belly and let it inspire you in this transitional time.
