Mandi Garrison
patreon
Your true nature
🕑 Added 2022-02-21 03:18:40 +0000 UTCAs nature slowly awakens from its winter slumber, let this practice facilitate your own awakening, with gentle and slow-paced stretching to release winter creakiness and tight muscles. We begin with a meditation and channeled guidance, then a long hold in a caterpillar forward fold, supported bridge stretches and realignment, half moon, and a reclined heart opener. The affirmation of the day is: “I am one with nature.”
Props: one block and a bolster
Benefits: torso, side body, core, spine, low back, pelvis, hips, heart, solar plexus, breath, releasing, letting go, realignment
