Mandi Garrison
patreon
Breathe, relax, feel, watch, allow, and GROUND
🕑 Added 2022-02-27 19:30:24 +0000 UTCThis practice begins with a traditional BRFWA guided meditation, followed by a grounding mudra that will help you heal and connect to the earth.
Affirmation: I am choosing to see my challenges as my highest good.