Mandi Garrison
patreon
Energetic alignment (30-minute version)
🕑 Added 2022-04-08 15:35:46 +0000 UTCPractice deeply listening and attuning to your body’s needs in this invigorating and awakening practice. We’ll practice a feel-good mandala flow of low lunge vinyasas, moving lunge twists, runner’s lunge, warrior I, pyramid, humble warrior, camel variation, wide-legged forward fold, warrior 2, and moving extended side angle. End with optional yogi squat, meditation, and take a shavasana on your own!
Props: 2 blocks
Benefits: energy alignment, Kapha-balancing, physical awakening, spine, side body, twists, hips, hamstrings, stability, strength, heart opening, full-body opening
Spotify playlist: Spring Awakening
