Mandi Garrison
patreon
Spring hip reset
🕑 Added 2022-03-27 16:40:36 +0000 UTCFeeling like you just need to reset? This practice will clear and open up energy to help you refresh and feel amazing. Begin with a meditation and warm-ups in butterfly. Have a bolster or some pillows nearby as we practice a sequence of leg cradle, seated tree folds, supported heart opener, and spinal movements. Then awaken the body even more with pigeon and supported side bends. This might be your new spring favorite.
Props: bolster and a block
Benefits: clearing, resetting, refreshing, hips, spine, hamstrings, heart, lungs, energy flow, balance, awakening
Access this practice in your spring library at http://vimeo.com/showcase/spring-awakening, password: spring2022
