Mandi Garrison
patreon
Earth and prostration namaskars to clear tension and ground (19 minutes)
🕑 Added 2022-04-15 20:05:17 +0000 UTCPractice a short sequence of earth salutations with a variation of ancient prostration namaskars to gently awaken the body and clear tension. This is a great practice when you need to clear stuck energy, create healthy circulation, and move through anxiety.
Level 1 vinyasa
Props: 2 blocks
Benefits: earth connection, grounding, physical connection, anxiety-relief
