Mandi Garrison
patreon
Foundational standing postures for lower body activation (25 minutes)
🕑 Added 2022-04-15 20:13:03 +0000 UTCPractice a sequence of foundational standing postures with added instruction to feel your physical alignment and awaken prana. This sequence includes chair, warrior 1, pyramid, warrior 2, and triangle (held for five breaths each). We close with a brief relaxation on the belly.
Level 1 hatha
Props: 2 blocks:
Benefits: stability, strength, determination, physical connection, coming back to basics, awakening prana in the lower body
