Mandi Garrison
patreon
Air element yin to make space for inspiration
🕑 Added 2022-04-17 21:02:26 +0000 UTCBlissfully open the body in a series of clearing breathwork, side bends, hip openers, and heart-centered awareness to connect with the element of AIR. Begin with a mudra meditation and clearing breath series and then move into a sequence of seated and reclined side bends, neck stretching, pigeon with a cooling breath, twists, and reclined butterfly.
Props: bolster and two blocks
Benefits: air element, clearing, creating space, energy shifts, side body, lungs, heart, neck, spine, breath, hips, psoas, inspiration, meditative mind
Playlist: Air on Spotify
Embodiment Practice: Reflect on what might be clearing away to make space for new beginnings.
