Mandi Garrison
patreon
Perspective shift
🕑 Added 2022-06-26 16:44:26 +0000 UTCThis calming practice reflects on the topics of intuition, discernment, and truth to navigate the workings of the mind and balance the brain and nervous system. We begin with a discussion of Chapter 6 of Living Your Yoga, and then a brief meditation to release difficult energy. Then move onto the back for a series of relaxing reclined postures with breath for balance (supported fetal position, spinal twists, lunar breath, and solar breath). Transition to a relaxing seated forward fold with blocks for the third eye, and end with alternate nostril breathing and a final relaxation.
Props: bolster, blanket, 2 blocks
Benefits: mindset shift, energetic balance, nervous system regulation, breath, stress and anxiety-relief, understanding the mind, calm racing thoughts, third eye, intuition
Embodiment practice: In your journal, imagine and write down the best possible outcome for the day. Do this every day during stressful times to shift your perspective.
Mantra for Daily Living: The worst could happen; the best could happen. Life is usually somewhere in between.
Playlist: Rose Moon on Spotify
