Mandi Garrison
patreon
Dragon heart
🕑 Added 2022-07-08 21:47:33 +0000 UTCA slow, stretchy, yet powerful flow to invoke your inner strength, courage, and healing fire. Meditate with padme (lotus) mudra using the mantra OM MANI PADME HUM. Circular warm-ups for hips and spine lead us to downward dog, forward fold, and extended mountain. Then move through a slow flow of dragon, hamstring/hip/side stretching, meditative qigong-style movements to generate healing life force, and alternate nostril breathing on your back. End with a reading and meditation.
Level 1/2 slow flow
Props: two blocks and a blanket
Benefits: courage, peaceful strength, liver and gall bladder meridians, healing, energetic cleansing, hips, hamstrings, side body, spine, auric expansion, moving meditation
Mantra for Daily Living: Living fully in each moment is a form of courage.
Playlist: Summer of Love and Light on Spotify
