Mandi Garrison
patreon
Heart of compassion
🕑 Added 2022-07-11 17:26:53 +0000 UTCPractice cultivating compassion and reverence, even in moments of discomfort. This practice begins with a longer meditation using the mantra OM MANI PADME HUM. The sequence begins with a long hold in sphinx before circulating new energy in seated butterfly, dragons, and forward folds. Move past the thresholds of discomfort and uncertainty to create a new frequency and connect to the deepest parts of self.
Props: 2 blocks and a blanket
Benefits: deeper practice, self-reverence, compassion, kidneys, urinary bladder, low back, turning off the mind, navigating the waves of life
Living Your Yoga embodiment practice: Remember that the compassion you have for yourself is the greatest gift you can give to others. When a judgmental thought arises, consciously replace it with a compassionate thought, such as “I am doing the best I can.”
Mantra for Daily Living: Compassion comes from clarity and creates clarity.
Playlist: Rose Moon on Spotify
