Mandi Garrison
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Love expansion
🕑 Added 2022-06-06 00:02:12 +0000 UTCConnect with the heart center and expand your electromagnetic field in this series of energetic exercises designed to shift your vibration. We use the mantra Ong Sohung throughout a series of seated warm-ups, downward dog flows, sphinx, seated arm movements and meditations, and shavasana.
Level 1/2 Kundalini/Hatha/Yin fusion
Props: a blanket or cushion to sit on
Benefits: heart opening, compassion, self-love, brightening your aura, recharge, energy protection, breath, spine, mood shift and uplift
Living Your Yoga Embodiment Practice: Ask for help with a task.
Mantra for Daily Living: I give myself fully to each moment.
Playlist: Light Illuminated on Spotify
