Mandi Garrison
patreon
Unattached and free
🕑 Added 2022-06-10 18:57:16 +0000 UTCUnclench and breath with grace and softness. This stretchy slow flow helps you be with what is and release anything that is weighing you down. Begin with sun breaths and the seed sound of OM with a few rounds of alternate nostril breathing to balance the mind. Warm up in child’s pose, hip circles, sphinx, and dynamic squats. Then flow through a sequence of downward dog/cow flows, warrior 2 with a shoulder stretch, wide-legged forward fold, tree pose, and “awkward triangle” side bends. Close with a yin butterfly fold, spinal twists to release tension, and a short shavasana with the poem, “She Let Go.”
Level 1 Slow Flow
Props: optional blocks
Benefits: Releasing attachment, full-body stretch, meditative movement, gentle strength, self-love and compassion
Living Your Yoga embodiment practice: If you are in a situation in which you notice your attachment to the outcome of a problem, offer your help and then step back; this will free others to do the same.
Mantra for Daily Living: Detachment is the greatest act of love.
Playlist: Light Illuminated on Spotify
