Mandi Garrison
patreon
Full circle moments
🕑 Added 2022-07-31 21:18:03 +0000 UTCDanna Faulds writes, “…when I allow life to be as it is, it’s clear that feelings are just feelings while truth is always truth.” As we transition through the midpoint of summer, what cycles are releasing to help you connect to a deeper truth? This full-circle mandala flow incorporates hatha, vinyasa, and yin into a sequence of cat/cow, chair, lunge with releasing arm movements, child’s pose, sun breaths, downward dog, planks, heart openers, hip openers, and twists. The intention is to release old energy and karma so that you can open up your creative centers and enjoy your personal harvest.
Level 1/2 flow
Props: blanket or cushion for meditation
Benefits: unlocking creative pathways, shifting the subconscious mind, energy clearing, abundance, strength, spine, hips, tension release, moving from fear to acceptance
Playlist: Moon of Devotion on Spotify
Embodiment practice: Send your body a silent “thank you” before you fall asleep and just after you wake up.
