Mandi Garrison
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Vitality flow
🕑 Added 2022-08-14 18:43:16 +0000 UTCPractice a mandala sequence of stretch, strength, and dynamic movements to activate your core, energize the spine, and build vitality. This flow includes swan kriya, forward folds, side bends, seated tree twists, cat/cow, cat balance, dynamic lunges, water element flows, downward dog, plank with extended hold, locust, extended child’s pose, bridge lifts, and twists.
*Note: the audio is uneven in the first couple of minutes due to an internet connection issue, but it quickly smooths out.
Level 1/2 hatha/kundalini flow
Props: two blocks
Benefits: strength building, physical vitality, breath, spine, hips, core, glutes, mood lift, radiance
Embodiment practice: Whenever you need a pause from a difficult conversation or a boost of confidence, lie on your belly with your forehead on your hands and breathe low into the belly. Imagine the solar plexus expanding in radiance and vitality with every breath.
Playlist: Harvest Season on Spotify
