Mandi Garrison
patreon
Cleanse the organs
🕑 Added 2022-08-22 12:12:09 +0000 UTCA wonderfully cleansing and rejuvenating practice, just in time for Virgo season! Using a combination of hatha yoga postures and kundalini kriyas, move through a sequence to detoxify the body, open and stretch the ribs, and uplift your mood. We begin by chanting the mantra OM NAMAH SHIVAYA to clear and refresh the mind, followed by a variation of nabhi (naval) butterfly on your back and happy baby to stretch. Then enjoy spinal movements in swan kriya, seated torso circles, and life nerve stretch with a forward fold. Then enjoy a flow for the nervous system that includes Warrior I with arm movements, pyramid, downward dog, cat/cow, thread the needle twists, and boat pose variations (including a fun peak pose of kundalini lotus).
Props: 2 blocks
Benefits: nervous system, detox, organ cleansing, ribs, breath, spine, naval, outer hips, thighs and hamstrings, moving energy, mood lift, everyday kriyas
Embodiment practice: Try practicing three minutes of swan kriya or cat/cow at least three times this week and notice the shift in vitality.
Playlist: Harvest Season on Spotify
