Mandi Garrison
patreon
Cleanse the organs (30-minute version)
🕑 Added 2022-08-22 14:21:35 +0000 UTCA wonderfully cleansing and rejuvenating practice, just in time for Virgo season! Begin with some intuitive warm-ups, then enjoy a flow for the nervous system that includes Warrior I with arm movements, pyramid, downward dog, cat/cow, thread the needle twists, and boat pose variations (including a fun peak pose of kundalini lotus). Stretch on your back to conclude the practice.
Props: 2 blocks
Benefits: nervous system, detox, organ cleansing, ribs, breath, spine, naval, outer hips, thighs and hamstrings, moving energy, mood lift
