Mandi Garrison
patreon
Where inquiry and knowing meet (30-minute version)
🕑 Added 2022-07-25 12:42:13 +0000 UTCThis cleansing, heart-opening, and rejuvenating practice will help you open up the energetic channels for creative expression just in time for Leo season! Create a beautiful connection between the lower and upper chakras with a flow of dragon lunge, hip circles, gate and camel variations, three-legged dog, heart-opening lunge, and triangle. End with a backbend of your choice and a short rest on your belly or back.
Level 1/2 flow
Benefits: regeneration, heart-opening, cleansing, detoxing, making space, creative expression, confidence, full-body expansion, hips and thighs, shoulders and upper back, liver flush
