Mandi Garrison
patreon
Strong and motivated
🕑 Added 2022-08-29 21:15:06 +0000 UTCThis naval-focused class begins with breathwork, cleansing warm-ups, vinyasas and hamstring stretching before culminating in nabhi kriya. Nabhi (naval) kriya creates a strong core, tones your abdominals, activates your energy and vitality, and supports healthy digestion.
Level 2 hatha/kundalini
Props: two blocks
Benefits: naval strength, toning, personal power, energy, motivation, strength, daily practice, radiance, vitality, breath
