Mandi Garrison
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Sacred balance
🕑 Added 2022-09-06 17:13:28 +0000 UTCIn Chapter 15 of Living Your Yoga, Judith Lasater writes, “Contentment asks for only one thing: that you truly live in the experience of the moment. With contentment comes a lessening of fear. And with this comes the ability to share the most important thing that you have been given: your love, your wholeness.”
In this practice, we explore the sacred balance of giving and receiving to find wholeness and contentment within. Begin with alternate nostril breathing, then move through a sequence of seated side bends, spinal waves, dragon, child’s pose, butterfly, and supported relaxation. Breathe extra deep to unlock your dormant energy and feel a deep meditative awareness.
Props: bolster, 2 blocks
Benefits: energetic balance, spinal reset, breath, shifting discomfort, meditative mind, hips, thighs, pranic heart center
Living Your Yoga embodiment practice: Repeat the Mantra for Daily Living, “There is always enough,” especially when feeling out of balance or in fear.
Playlist: Sunday Stretch & Restore on Spotify
