Mandi Garrison
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Pranic heart flow
🕑 Added 2022-09-12 19:24:37 +0000 UTCThis practice helps to shift sadness, complacency, and stagnancy into happiness, motivation, and self-love by activating and energizing the pranic heart center. Begin with a call/response chant of the protection mantra (Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guru Dayvay Nameh). This mantra generates a light of protection in all four directions. Then we warm up with the life-nerve stretch and some deep breathing, before a sequence of seated side bends, pranic arm movements, swan kriya, cat/cow, downward dog, standing forward folds, tree pose, lizard lunge, crocodile, sphinx, half frog, and child’s pose. This practice is accessible and energetic, and perfect when you’re in a funk.
Level 1/2 Kundalini Flow
Benefits: pranic heart center, mood lift, self-love, breath expansion, aura charge, spine, full-body movement, hips and hamstrings, adrenals
Embodiment practice: Do one thing today to lift someone’s day.
Playlist: Harvest Season on Spotify
