Mandi Garrison
patreon
Connect to the sacred
🕑 Added 2022-09-20 18:57:09 +0000 UTCExplore the theme of connection while creating a strong and calm container for your nervous system. Postures include seated forward fold, child’s pose, figure four, thread-the-needle, and twisted roots. The class begins and ends with alternate nostril breathing for balance.
Props: bolster or firm cushion
Benefits: spiritual connection, harmonic resonance, lower triangle, meditative mind, nervous system rebalancing
Embodiment practice: Spend some time sitting in nature during this transitional season and observe everything happening around you. Can you notice the ways in which your current season (of life) is connected with the elements and changes in nature?
Mantra for Daily Living: “Just happening.”
Playlist: Sunday Stretch & Restore on Spotify
