zacktelander
patreon
SuperCompensation Block Weeks 1-4 out of 12
🕑 Added 2018-04-03 21:14:50 +0000 UTC Thank you for the support. Here is some of my work!Comments
For the general rep scheme on most lifts in this program are they to be done continuously? For instance Day 5 of week one is 3 reps of Snatch @ 75% for 3 sets. Is this 3 reps without letting go of the bar? Or is it 3 reps where you drop the bar each time and reset but do it quickly. The reason I ask is because he mentions in day 4 that the set is to be done continuously and I have been doing each set continuously for each lift. To me this is really only pertinent on the clean and snatch, everything else makes sense.
OR am I hitting my max for as many reps as possible?
Long shot here but for wk 4 day 5 are you attempting to hit a one rep max for those lifts? Or are you hitting each lift at 80% and going for as many reps without missing?
