zacktelander
patreon
Bonus Squat Cycle
🕑 Added 2018-04-10 03:48:52 +0000 UTC Bonus programming for you guys because I love you!This cycle will work in increasing your squat. Squatting three times a week. Formatted as an excel spread sheet.
Best,
Zack
Comments
Is this meant to be a 2 day/week or 3 day/week squat program? I can only see 2 days in the excel spreadsheet but the description says 3x week.
Hi Zack, are there any accessories you'd recommend for this program? Or is it more optimal to follow this program as it is shown without any added leg work? Also thoughts on doing minor leg hypertrophy work after the main work in each training day is done? Thanks in advance!:)
