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Masters 4 day Split - BLOCK 1

🕑 Added 2019-06-19 23:59:20 +0000 UTC

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Hi, what weight would you recommend with D1 and D2 on day 1? Or is it empty bar?

🕑 2021-11-15 18:31:59 +0000 UTC

Why is this considered a ”masters program”? I am doing it as a (beginner-intermediate) 24 yo and it feels great, but should I change it up?

🕑 2019-10-11 09:48:23 +0000 UTC

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