zacktelander
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Weekly Performance Evaluations
🕑 Added 2018-12-22 23:24:56 +0000 UTCThese are the eval sheets I use with my lifters to make sure they do the best they can from week to week.
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Zach, could you provide some guidance in the order we should use these training phases you have provided? Maybe starting with post-competition.
had to go and release a chart that tracks nutrition, stress and sleep right around christmas huh?
