zacktelander
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ZT Leg Strength Cycle
🕑 Added 2019-01-11 05:33:01 +0000 UTCIncrease your leg strength with this high volume squat cycle. List of accessories and protocols for the accessories included. Please share your results with this cycle as I would love to track them.
Best,
ZT
Comments
Great program. On the last week currently and feeling very strong. Would you recommend maxing FS and BS the week after finishing? If so, should I just keep the same structure as this program and lower the reps? Thank you so much!
On week 5 day one 3 sec pause “half way”. Does that just mean paused half squat?
