zacktelander
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How to read my programming
🕑 Added 2019-01-11 05:55:10 +0000 UTCThis is a big one! Essentially I try to put Percent/reps x sets. UNLESS it is an accessory then it is just sets x reps. There also is other notation that is usually written out and self explanatory.
The reason I write this way is because load used is most important. Thats why I put it first. Then I put the reps because I feel like it just makes more sense this way (at least for the percentage and weightlifting specific work)
Example (75%/5)*5 or 75%/5 x 5 --- these both read as 75% for 5 reps and do 5 sets of that.
Comments
How to interpret (70%/2+1)x4 ? Does +1 here means, increasing the percentage to 80% or so for 3rd rep?
1st week saturday back squat of 6 week strength and peaking phase
