zacktelander
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Weeks 1-3 of the 8 week A&M Weightlifting team program. PR ATTEMPTS ON WEEK 3
🕑 Added 2019-02-27 07:48:42 +0000 UTCIMPORTANT NOTE: Many of my lifters hit PRs after their working sets of singles on WEEK 3 DAYS 3 & 5. I allowed them to go up in weight ONLY if they didn’t miss a single rep in those sessions. If they missed a “bonus” rep, they had to move on. I will post the rest of the cycle in a few weeks. Let me know if you hit any PRs! Best, ZT
Comments
Hey Zack can you explain the reps and sets? Is x3 sets or reps?
Nope you’re not!
and nooo back squats on week 2 - am I reading these wrong
