zacktelander
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Triphasic Positional Strength 6 Week Program
🕑 Added 2019-03-15 21:07:46 +0000 UTCFix your shitty positions with, eccentric tempos, and Isometric holds. Then set a new PR!
Comments
yes
I t would be helpful if he answered these good questions
for the standing overhead squat, do we first stand there for 10sec with the weight overhead?
Is this a typo? And if that's the case, what was your intention? For us to find a 2rm on both days or just to take 85-90% of the 1rm Week 5 day 2: Strict Press Find 1rm then drop sets (3x3) at 85-90% of 2rm Week 6 day 2: Power Snatch 1rm no misses then drop sets (3x3) at 85-90% of 2rm
