zacktelander
patreon
Questions!
🕑 Added 2020-02-04 04:25:07 +0000 UTCNewcomers and veteran patrons:
Questions will be answered for the next 48 hours. Ask me anything about training and I will try to give my most thorough answers!
as always I can't thank you guys enough for supporting me!
(I have a 3 day a week program coming soon!)
Comments
hey Zack, was wondering what some good foot drills are bc I don't even move my feet at the moment in the clean and snatch and when I try to it feels really off. more specifically at the part where you extend with your toes.
Hey Zack, I'm a climber, so a few general questions: I find that my weighted pull-up lags behind my deadlift in total weight, any thoughts? And more pertinent, and I plan on reviewing your program as well, but if you wanted to increase strength in a very specific thing (eg: finger strength via weighted hangs), what kind of set/rep range do you think is best for that, or similarly if someone just wanted to increase deadlift and nothing else. Weird questions I know, anyways, love the content, keep it up.
