zacktelander
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Step Loading - Base Phase
🕑 Added 2020-04-30 01:24:48 +0000 UTCThis has the potential to be one of the better programs (loading wise) that I have made. The important thing to note here is that it doesn't have frills. If you are pretty confident in your mobility, positions, and you are a pretty efficient lifter, THIS IS THE PROGRAM FOR YOU. However, your success with this program requires patience.
Highlights: Step loading, 2 back squat sessions per week, 1 front squat session per week, upper body hypertrophy/strengthening.
Comments
What would you advise doing after week 8? Peak week? Peak block? Or just go for maxes?
its here!
When will be next phase of step loading?
