zacktelander
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Beginner Microcycle Structure
🕑 Added 2019-09-13 01:14:11 +0000 UTCComments
chris dawson
Would you see any benefits to changing the squats from 5x5 to an RPE based top set that increases week to week in this particular microcycle? ex: heavy set of 5 @RPE 7
I think it refers to 3 reps of each of the two exercises listed: "snatch press in the squat" and "snatch balance", so you do 1 set of 3 reps of each of those exercises (totalling 6 reps for the set). That's what I understand.
What's 3+3?
