zacktelander
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Total Beginner 3x/Week Program
🕑 Added 2020-11-09 01:12:16 +0000 UTCThis program is for the TOTAL BEGINNER to weightlifting
Structure: This program has an extensive drill set that tapers off over the four weeks. There is a limited amount of strength work as this is designed to learn the skill of the snatch and clean and jerk.
Movements: All drills can be found Here and Here
Loading and Weight Selection: VERY IMPORTANT - There is not allotted weight percentage on this program therefore you must let MOVEMENT determine load (unless directed to only use the bar). It is important to understand that as a beginner heavy and near maximal lifting WILL NOT help you get better and build beneficial neuromuscular connections. Put the ego aside and learn.
Once again, thank you everyone so much for supporting me. This Patreon has provided me with the ability to do what I love and continue to grow!
Best,
ZT
Comments
Hey, what does this mean: 3 Sets of 3 + 3 + 3 brabell only?
Since it falls within the snatch technique day I assumed it was talking about the snatch contact drill
If you could point me in the right direction as to a video of a specific “contact drill” you’d like me to do I’d appreciate it
