zacktelander
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4 Week Pull Volume Bump
🕑 Added 2021-03-27 16:03:59 +0000 UTCThis is a great program to get more work on positions and pulling strength in both the snatch and clean from the floor. Maintenance of back rigidity and control over the bar are the main technical points of emphasis.
You will only be squatting 1 time per week in this small phase, however you will get plenty of work on the legs with lunges and clean+front squat complexes.
Comments
How does the "+1" read?
If it is not stated the pause is usually a 1 count pause. Literally just a brief stop should suffice. Yes those are continuous reps. If you are struggling ALWAYS lower the weight. All of my programs CAN/SHOULD be adjusted based on the users ability.
Few questions. On snatch and snatch complex how long is the pause ? On the snatch deadlift is this meant to be a continuous set ? I.e. 10 reps without dropping the bar as it's 2 inches from the ground - I found this the hardest exercise and only managed 5 reps each set even with straps
