zacktelander
patreon
Big Compound Movements 4 weeks (3x/week)
🕑 Added 2021-09-07 21:39:36 +0000 UTCHey guys here is a very barebones and very effective program. It is meant for those who may not have the time to do a lot of exercises but still would like to gain/maintain a level of strength and hypertrophy.
Comments
hey sorry I didn't respond early but this is perfect for that demographic as I'm doing the same thing.
Found good stuff about this in Steven Lows book "Overcoming gravity" for everyone interested in this. Also regarding Costochondritis btw.
Hey Zack, could you make a video about weighted body weight training(like dips/pull ups, nothing crazy advanced)? Tried to find research on this, but there doesn't seem to be any(or I couldn't find it). Would be a pleasure to hear YOUR view on that.
Nice program! Would you make any modifications for someone training BJJ/MMA 6-7 times a week? Or is this template good for this demographic as well
