zacktelander
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Base Phase 8's
🕑 Added 2021-12-10 20:17:07 +0000 UTCFrom my latest YouTube Programming Video (released December, 11th 2021). Sets of 8 on back and front squat. This is a perfect set up for a strength phase. The following phase will be out next month
Comments
Percentages just means one rep max correct? As an example if my 1 rep max is 100kg squat, 75% 5 X 5, means 75 kg 5 sets of 5 reps?
should you take a deload after completing the cycle
Took me 5 weeks (had to repeat week 4) to get through it all. Follow the percentages or you’ll get destroyed! Great program!!
