zacktelander
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Strength Phase 5's to 3's (Immediately after Base 8's)
🕑 Added 2022-01-10 20:56:48 +0000 UTCHere it is! Lets see some rep PR's on the back squat!
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Both the Base Phase 8's and this Strength Phase 5's to 3's has been excellent. Will there be any follow ups to this program?
Looking at it again, I think it’s 1st pull (so, to the knees and back down) twice, then snatch.