zacktelander
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Base/Fitness Phase (rest interval manipulation)
🕑 Added 2020-07-15 21:51:15 +0000 UTCThis is VERY different than anything I have made. The most important aspect is the rest intervals. THESE MUST BE HIT. If you can't make them you need to change the weight. This will provide the best possible base to move on to a strength phase.
Comments
Alexis Silva Parra
i have the same question...
Is the deadlift based off of clean or deadlift?
Jeff, just about to finish this . Any hints as to what program to go onto next? It will boost your follower count by 50k genuine followers if you reply 😘
