zacktelander
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Hypertrophy and Weightlifting Phase I - Weeks 1-4
🕑 Added 2020-08-09 22:06:06 +0000 UTCTime to leave humanity behind!
Edit: Fixed RIR
Comments
Hi Gus. Has anyone come back to you on this one? I had the same question. Will be going back to the gym next week after a 3-month break. Worried about my arms falling off if I do 300 reps...
Hi Zack! Thanks for the programmes, really do help a lot!! Just a question, for day one, when you say Snatch + Snatch Bal + OHS , do I do 3+3 sets of each movement?
Is the first day really 300 reps of triceps to finish??! Or is the d1/d2/d3 a choice thing
